keith-mitchell-yoga

Episode 62 : How yoga saved the life of former NFL all-pro Linebacker, Keith Mitchell

NFL great shares how yoga helped him recover from a career ending injury 

Keith Mitchell, Master Certified Yoga Instructor, and former NFL all-pro Linebacker for the New Orleans Saints, Houston Texans, and Jacksonville Jaguars, turned to Yoga after a paralyzing tackle caused a spinal injury that ended his football career and forced him into the agony of early retirement at only 31 years old.  In his darkest hour, Keith discovered conscious breathing, yoga, and meditation.  As a result, he not only found healing but a whole new outlook on life.

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stress and mindful management consultant

Episode 29: Making art of your pain – How to mindfully manage your stress with Amanda Muhammad

 

 

Welcome back storytellers!  Today’s High Achiever, is Amanda Muhammad (@sfmako1908

Amanda Muhammad is a Mindfulness-Based Stress Management Consultant in Dallas, TX. She holds a Bachelor’s Degree from The University of Kansas in Management & Leadership, with a Concentration in Human Resources, and a Master’s Degree from Baker University in Organizational Leadership. She is a Yoga Instructor, Mindfulness Teacher, and Dynamic Mindfulness Certified Trainer.

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