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Episode 62 : How yoga saved the life of former NFL all-pro Linebacker, Keith Mitchell

NFL great shares how yoga helped him recover from a career ending injury 

Keith Mitchell, Master Certified Yoga Instructor, and former NFL all-pro Linebacker for the New Orleans Saints, Houston Texans, and Jacksonville Jaguars, turned to Yoga after a paralyzing tackle caused a spinal injury that ended his football career and forced him into the agony of early retirement at only 31 years old.  In his darkest hour, Keith discovered conscious breathing, yoga, and meditation.  As a result, he not only found healing but a whole new outlook on life.

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