stress and mindful management consultant

Episode 29: Making art of your pain – How to mindfully manage your stress with Amanda Muhammad

 

 

Welcome back storytellers!  Today’s High Achiever, is Amanda Muhammad (@sfmako1908

Amanda Muhammad is a Mindfulness-Based Stress Management Consultant in Dallas, TX. She holds a Bachelor’s Degree from The University of Kansas in Management & Leadership, with a Concentration in Human Resources, and a Master’s Degree from Baker University in Organizational Leadership. She is a Yoga Instructor, Mindfulness Teacher, and Dynamic Mindfulness Certified Trainer.

After several successful but unfulfilling career moves in Corporate America and Education she realized one thing; everyone was stressed and no one knew how to manage it. Amanda now spends her days teaching accessible ways to take a preventative approach to stress management. Further, she teaches you how to introduce these techniques to others as a foundation for social-emotional learning, restorative practices, and resilience. Amanda teaches wellness classes, workshops, and facilitates Dynamic Mindfulness Trainings.  Amanda has had the opportunity to share her practice with a number of individuals, organizations, schools, and companies in the DFW Metroplex. Her vision is to provide a safe and accessible space for people of all ages, genders, shapes, physical capabilities, and economic backgrounds, to tap into their underutilized potential and help them create great days.
IN THIS EPISODE YOU’LL DISCOVER:
  • How to leave a toxic work environment
  • The biggest challenges of entrepreneurship
  • Key ingredients to being a successful entrepreneur
  • Tips on how to run a business as a solopreneur
  • How to reduce overhead by going without a storefront business
  • Why employers should invest in a wellness program
  • The dangers of not knowing the difference between Fight or Flight 
  • Why we need to have systems in place to manage our stress
  • How establishing morning routines can help determine the trajectory of your day
  • The difference between dynamic mindfulness and Yoga
  • Three things you need to do everyday:  Move, Breath, and Center
  • Science Backed ways to help you fall asleep faster
  • How implementing a dynamic mindfulness program helped a school district  eliminate student suspensions
  • The importance of  who you let into your inner circle
  • Tools to help Automate your small business tasks
  • and so much more

THEY SAID IT BEST

“Everybody around me was miserable.

“It looks sexy, but a lot of work goes into it.

“If I don’t work I don’t eat.

“Get off the phone!

“Who are your serving? What good are you putting out there?

CONNECT WITH AMANDA

www.amandamuhammad.com
Twitter
LinkedIn
Facebook

RESOURCES MENTIONED DURING THIS EPISODE

Mako Mindfulness eBook:  9 tools for Stress Management, by Amanda Muhammad
The Secret, by Rhonda ByrneThe Sleep Revolution: Transforming Your Life, One Night at a Time, Arianna Huffington
Kwik Brain Podcast
Sign up for Dynamic Mindfulness Training April 29-29

AUTOMATE YOUR BUSINESS WITH THESE TOOLS

Hubspot
Kanbanchi
Accuity
Paypal
Thinkific
ConvertKit

Thank you so much for checking out this episode of Get on the Box.  If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering inspiration through storytelling every week!

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